Caregiver Burnout Signs To Watch For

Posted on: 8 September 2017

When you're responsible for providing care for an aging loved one, it can take its toll on you physically and emotionally. Unfortunately, many caregivers fail to recognize when they've pushed themselves too far and they've hit burnout. Knowing when you're in over your head is important, because, by that time, you need to look for an in-home care service. Here are a few things to consider when you're trying to decide if it's time to get more help.

Are You Struggling With Health Problems?

One of the earliest signs that you've hit burnout occurs when you start noticing health problems of your own increasing. The stress and the lack of time to handle your own care can lead to illnesses, weight loss, depression, and more. If you start noticing problems like these, it's time to get some extra help to provide care for your loved one so that you can put effort into your health as well.

Are You Losing Touch With Others?

As the demands of caregiving become more and more overwhelming, many caregivers find themselves withdrawing from friends and family. Whether they feel that others won't understand what they're going through or they simply don't have time to do anything beyond the absolute necessities, losing touch with everyone else in their lives is another indication of approaching burnout.

Do You Need Time Off?

Everyone needs a vacation no matter what job they work, and caring for a loved one is a demanding job. If you feel as though you need a break, are overwhelmed, or need to get away, that means it's time to start looking for someone to ease the demands on your schedule. In-home caregivers are great resources for providing skilled, knowledgeable care to your loved one even when you're not able to be there. 

How Is Your Emotional State?

Between the overall demands of caregiving and having to watch someone close to you struggle so much with an illness, it can be draining for you emotionally as well as physically. If you've found yourself losing hope, feeling down, or struggling with depression, that is a serious indication that it's time to do something different. You don't need to have full-time care for your loved one if you're not ready for that, but even part-time care can allow you to focus on your own emotional well-being.

Understanding the signs of burnout are important to easing your own struggles as well as ensuring that your loved one gets the care they need. Talk with a local in-home care provider today about getting more help to ease your stress. To learn more, visit a website like